Build the Strength, Resilience, and Leadership for Your Biggest Adventure Yet

A 6-week virtual training experience that prepares your body, sharpens your mind, and grounds your leadership so you’re expedition-ready — on the river, in the mountains, and in life.

Six Week Expedition Prep

Step into the training ground where adventure meets transformation. Over six weeks, you’ll build the strength to row for hours, the resilience to stay steady under pressure, and the leadership to guide yourself and others through challenge. This is more than fitness — it’s mindset, courage, and purpose, woven into a program that leaves you truly expedition-ready.

The Wyld Heart 6-Week Expedition Prep Course

Embodied Resilience

Core strength + conditioning workouts designed for rowing endurance and stability.

Aligned Leadership

Weekly group calls and frameworks from NOLS, Outward Bound, Brené Brown, and more.

Purpose-Driven Performance

Journaling prompts, reflection tools, and mindset practices that transfer beyond expeditions.

What’s Inside the Course

Weekly Breakdown

  • Week 1: Core Strength + Courage Foundations

  • Week 2: Neutral Thinking + Training Under Stress

  • Week 3: Group Dynamics + Leadership Styles

  • Week 4: Deliberate Practice Under Pressure

  • Week 5: Expedition Endurance + Sustained Leadership

  • Week 6: Capstone Challenge + Integration

What You Get

  • 6 weekly 90-minute live Google Meet sessions (if you miss a session, these are recorded)

  • Comprehensive participant workbook

  • Wyld Heart Journal

  • Structured fitness program

  • Journaling + reflection prompts

  • Peer community for accountability and support

  • Bonus prep module

Who It’s For

  • Outdoor professionals preparing for the guiding season

  • Adventurers training for a multi-day expedition

  • Leaders who want to sharpen resilience + courage in high-pressure environments

  • Anyone craving transformation that sticks beyond the river

Upcoming Cohorts

November 4th & January 6th

The Wyld Heart Expedition Prep Course is now enrolling its second cohort. Enrollment is $997 for the full 6-week program, or you can choose a 2-payment option of $525 if you’d like to spread it out.

Cohort 1 filled quickly, and pricing will rise in future sessions — so if you’ve been waiting for the right moment, now is the time to step in.

Upcoming Online Sessions

Cohort 2 (Fall 2025) – $997 (or 2 payments of $525)
Live sessions meet on Tuesdays from 12:00–1:30 PM MT (Denver time), beginning November 4, 2025.
We’ll meet weekly on:

  • November 4

  • November 11

  • November 18

  • [No session November 25 – Thanksgiving break]

  • December 2

  • December 9

  • December 16 (Capstone + Closing Session)

Cohort 3 (Winter 2026) – $997 (or 2 payments of $525)
Live sessions meet on Tuesdays from 6:30–8:00 PM MT (Denver time), beginning January 6, 2026.
We’ll meet weekly on:

  • January 6

  • January 13

  • January 20

  • January 27

  • February 3

  • February 10 (Capstone + Closing Session)

Each session is live on Google Meet, recorded for replay, and supported with your workbook, fitness tracker, and journaling prompts.

The Nitty Gritty

  • Enrollment in the Wyld Heart Expedition Prep Course is limited, so we keep our cancellation policy clear and fair. If you cancel more than 30 days before the course begins, you’ll receive a full refund minus a $150 administrative fee. Cancellations made 15–29 days before the start date receive a 50% refund. Within 14 days of the start date, or once the course has begun, no refunds are available. If something unexpected comes up, you may transfer your enrollment once to a future cohort at no extra cost.

  • You may choose to pay in full ($997) or through our 2-payment option. The 2-payment option requires a $525 deposit at enrollment and a second payment of $525 due 30 days later.

    If you select a payment plan, you are responsible for completing all scheduled payments, even if you withdraw or do not attend sessions. Payments are processed securely through ThriveCart, and we accept all major credit cards.

    If you’d like to explore a custom payment plan, please reach out directly at jess@wyldheartco.com to discuss options. Custom plans must be arranged in writing before enrollment is complete.

  • The Wyld Heart Expedition Prep Course provides coaching, fitness guidance, and mindset training. It is not medical advice, therapy, or a substitute for professional healthcare. By enrolling, you agree to take full responsibility for your physical and emotional well-being. Always consult your physician or mental health provider before beginning any new fitness or mindset program.

  • If an emergency prevents you from completing the program, you may transfer your enrollment one time to a future cohort of the Expedition Prep Course at no additional charge. Transfers must be requested in writing prior to the final session of your cohort.

  • This course is designed as a safe, supportive learning space. All group discussions and personal shares are to be kept strictly confidential. Respectful participation is expected at all times. Wyld Heart reserves the right to remove any participant for disruptive, harmful, or inappropriate behavior without refund.

  • All course content — including workbooks, trackers, recordings, and teaching materials — is the property of Wyld Heart Coaching and is provided for your personal use only. Materials may not be copied, shared, or distributed outside the program without express written permission.

Let’s work together

This isn’t about being fearless. It’s about choosing courage, building strength, and stepping into your expedition ready for whatever comes. Are you ready to train your Wyld Heart?