Build the Strength, Resilience, and Leadership for Your Biggest Adventure Yet
A 6-week virtual training experience that prepares your body, sharpens your mind, and grounds your leadership so you’re expedition-ready — on the river, in the mountains, and in life.
Resiliency Mindset Training
A Six-Week Cohort for Courage & Confidence
Resiliency Mindset Training: A Six-Week Cohort for Courage & Confidence
Step into a guided training experience designed to strengthen the way you think, lead, and show up in your life. Over six weeks, you’ll develop the tools to steady yourself under pressure, stay grounded in uncertainty, and build the kind of internal confidence that isn’t dependent on outcomes.
This cohort brings together a small group of people who are ready to step into a braver, more intentional version of themselves. Through weekly live coaching, structured mindset frameworks, resilience practices, and real-world application, you’ll learn how to navigate challenge with clarity, communicate with purpose, and lead yourself through moments that once felt overwhelming.
This is more than mindset work — it’s a training ground for courage.
A place to build emotional strength, mental stamina, and personal leadership skills that carry into every part of your life — relationships, work, health, adventure, and transition.
If you’re ready to develop a resilient mind, deepen your confidence, and join a supportive community committed to growth, this six-week cohort offers the structure, accountability, and guidance to help you rise.
What’s Inside the Course
Aligned Leadership
Weekly group calls and frameworks from NOLS, Outward Bound, Brené Brown, and more.
Purpose-Driven Performance
Journaling prompts, reflection tools, and mindset practices that transfer beyond expeditions.
Embodied Resilience
Core strength + conditioning workouts designed for rowing endurance and stability.
What People Are Saying…
When Jess started Wyld Heart I jumped at the chance to take a course with her. My partner and I were preparing for a Grand Canyon trip and wanted to be as confident as possible in our abilities on the water and in a group expedition.
Jess designed a prep course for us, and we did three days on the water, which inspired me to take a SWR class and a rowing class with her before we ultimately signed up for the Wyld Heart online course.
All of it was incredible! Jess is competent and skilled on the water. She is patient, encouraging, and so much fun! I laughed and learned everything I needed to know to confidently row bigger rapids (even when I was intimidated!) If you’re considering signing up for a class, a course, or all of the above, let this be your sign! Jess is hands down one of the best instructors I’ve worked with. Wyld Heart answered questions I didn’t know to ask, and grew skills I didn’t know I’d need. Thank you, Jess! And hope to see you out there in the Wyld!
– Alicia
Weekly Breakdown
Week 1: Core Strength + Courage Foundations
Week 2: Neutral Thinking + Training Under Stress
Week 3: Group Dynamics + Leadership Styles
Week 4: Deliberate Practice Under Pressure
Week 5: Endurance + Sustained Leadership
Week 6: Capstone Challenge + Integration
What You Get
6 weekly 75-minute live Google Meet sessions (if you miss a session, these are recorded)
Comprehensive participant workbook
Structured fitness program - river specific
Journaling + reflection prompts
Peer community for accountability and support
Bonus prep module
Who It’s For
Athletes and movers of all kinds — skiers, climbers, paddlers, runners, surfers, cyclists, lifters — who want a stronger mental game and steadier confidence
Professionals and leaders navigating high-pressure environments and seeking clearer thinking, emotional steadiness, and grounded decision-making
People in transition—career changes, life pivots, relationship shifts, or seasons of uncertainty—who want structure, tools, and support
Outdoor enthusiasts who want mindset skills that transfer to both the trail and daily life
Anyone craving personal transformation rooted in resilience, courage, and sustainable confidence
Individuals who thrive in community and want accountability, encouragement, and shared growth
Upcoming Cohorts
January 8th
The Wyld Heart Resiliency Mindset Training Course is now enrolling its third cohort. Enrollment is $997 for the full 6-week program.
Cohorts 1 & 2 filled quickly, and pricing will rise in future sessions — so if you’ve been waiting for the right moment, now is the time to step in.
Upcoming Online Sessions
Cohort 3 (Winter 2026) – $997 (or 2 payments of $525)
Live sessions meet on Thursdays from 6:00–7:15 PM MT (Denver time), beginning January 8th, 2026.
We’ll meet weekly on:
January 8th
January 15th
January 22nd
January 29th
February 5th
Skip one week
February 19th (Capstone + Closing Session)
Each session is live on Google Meet, recorded for replay, and supported with your workbook, private group chat on WhatsApp, and journaling prompts.
Meet Your Coach
Hi, I’m Jess Lewis — founder of Wyld Heart, expedition leader, and coach. I’ve spent decades guiding people through wild rivers, rugged mountains, and high-stakes environments where resilience isn’t optional, it’s survival. What I’ve learned is this: courage isn’t built in a moment of crisis — it’s practiced, embodied, and chosen every day.
In my coaching, I blend mindset work, leadership training, and embodied fitness to help you build that same resilience for your own life. Whether you’re leading a team, navigating transition, or preparing for adventure, I’ll walk with you as you step into the version of yourself that is steady, strong, and unshakably present.
The Nitty Gritty
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Enrollment in the Wyld Heart Expedition Prep Course is limited, so we keep our cancellation policy clear and fair. If you cancel more than 30 days before the course begins, you’ll receive a full refund minus a $150 administrative fee. Cancellations made 15–29 days before the start date receive a 50% refund. Within 14 days of the start date, or once the course has begun, no refunds are available. If something unexpected comes up, you may transfer your enrollment once to a future cohort at no extra cost.
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You may choose to pay in full ($997) or through our 2-payment option. The 2-payment option requires a $525 deposit at enrollment and a second payment of $525 due 30 days later.
If you select a payment plan, you are responsible for completing all scheduled payments, even if you withdraw or do not attend sessions. Payments are processed securely through ThriveCart, and we accept all major credit cards.
If you’d like to explore a custom payment plan, please reach out directly at jess@wyldheartco.com to discuss options. Custom plans must be arranged in writing before enrollment is complete.
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The Wyld Heart Expedition Prep Course provides coaching, fitness guidance, and mindset training. It is not medical advice, therapy, or a substitute for professional healthcare. By enrolling, you agree to take full responsibility for your physical and emotional well-being. Always consult your physician or mental health provider before beginning any new fitness or mindset program.
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If an emergency prevents you from completing the program, you may transfer your enrollment one time to a future cohort of the Expedition Prep Course at no additional charge. Transfers must be requested in writing prior to the final session of your cohort.
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This course is designed as a safe, supportive learning space. All group discussions and personal shares are to be kept strictly confidential. Respectful participation is expected at all times. Wyld Heart reserves the right to remove any participant for disruptive, harmful, or inappropriate behavior without refund.
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All course content — including workbooks, trackers, recordings, and teaching materials — is the property of Wyld Heart Coaching and is provided for your personal use only. Materials may not be copied, shared, or distributed outside the program without express written permission.
Let’s work together
This isn’t about being fearless. It’s about choosing courage, building strength, and stepping into your expedition ready for whatever comes. Are you ready to train your Wyld Heart?